Recommended Products
Cork Myofascial Release Balls
Cork Myofascial Release Balls
Cork Myofascial Release Balls
You don't always have the time or money to have a therapist release tight muscles. Also some muscles, such as piriformis, are difficult to access without a tool. One of the simplest and most effective tools is a ball. We find that the weight and density of cork works best.
Massage Gun
Cork Myofascial Release Balls
Cork Myofascial Release Balls
A higher end massage gun such as a theragun or hypervolt, like the hypervolt plus pictured here, can on lower settings loosen up tight fascia and at higher speeds tonify muscles. I'm more familiar with the hypervolt which has power, delivers consistent strokes even as the battery is running low but isn't as sharp as other brands as it delivers them.
Red Light Therapy
Cork Myofascial Release Balls
Red Light Therapy
Studies indicate that red light can directly and positively affect the function of mitochondria in the cells. This suggests that nonvascular tissues, such as tendons, ligaments and other fascia, could benefit from regular use. This particular light is free hanging, so you will probably also need to buy a stand of some sort to position correctly in relation to a bed. Good for large areas like the back and sacrum.
See it in action here:
Red Light Therapy
Red Light Therapy
Red Light Therapy
Studies indicate that red light can directly and positively affect the function of mitochondria in the cells. This suggests that nonvascular tissues, such as tendons, ligaments and other fascia, could benefit from regular use. This particular light is handheld. While it may be harder to relax for longer periods of time being able to manually adjust the distance will allow you to customize the penetrating depth. Great for specific areas like thumbs, knees or elbows.
Detox Coffee
Red Light Therapy
Detox Enema Set
Angelina is a big proponent of using coffee enemas to clear toxins from the digestive system. This is a link to the coffee she uses, but feel free to contact us if you'd like to arrange for some kind of class or workshop for small groups or individuals.
Detox Enema Set
Red Light Therapy
Detox Enema Set
Angelina is a big proponent of using coffee enemas to clear toxins from the digestive system. This is a link to a set complete with the container and tubing. Again, feel free to contact us if you'd like to arrange for some kind of class or workshop for small groups or individuals.